When you feel fear...what does your mind have to say about it? Sometimes, the threat is simply that you do not know what will happen, or you're concerned that there's a threat (but you don't know exactly what). Listen here to contemplate and wonder, what would it be like to not be afraid of experiencing fear?
Often we think we'll go to silent retreat, or meditate and quiet down, and THAT'S what we'll believe will bring us peace. But what if you could find peace in daily life? Isn't that the only place you'll really ultimately find it?