Peace Talk is a podcast dedicated to exploring human suffering....where we investigate misery, unhappiness, negativity, mental illness, addiction and other internal battles people experience that make life not-so-fun....and turn these experiences around!
Sometimes that mind is so tricky, it will make even a great principle like "Be Here Now" into a project. "GET INTO THE PRESENT MOMENT!!" it will scream. So how do you work with that dictator mind? Let's explore how.
Debra Wilkinson shares with us in this beautiful interview about how she made friends with the past, and learned to truly take care of herself with acceptance and joy....and no longer feels anxiety in the present.