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Peace Talk

Peace Talk is a podcast dedicated to exploring human suffering....where we investigate misery, unhappiness, negativity, mental illness, addiction and other internal battles people experience that make life not-so-fun....and turn these experiences around!
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Jan 26, 2015

Dropping the intensity towards self-criticism, or attack of the self, is difficult. If you find yourself locked into anger towards yourself, move your attention over to thoughts about others, so you can really look deeply at your judgments towards other people instead. Then, when you can question your thoughts, you might find even greater insight. Violence towards the self doesn't work.

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