Feb 27, 2015
When you kid is yelling or they say something mean--it appears they don't care about you--this can be from anyone! What if you turned that around, and concentrated only on yourself? I should love myself. It's easier, and in the end, they love you more when you do it.
Feb 25, 2015
Could not knowing actually be the way of it? The way that might work best? It doesn't mean being lazy or lacadaisical, it means relaxing and being OK with not knowing.
Feb 23, 2015
When you bump up against demands you think you need to make of your kids, or anyone for that matter, it can be very stressful. Here's where you can start to unravel that stress.
Feb 20, 2015
Notice your anxiety, and relax. Allow your body to go limp. Stop dictating to yourself that you need to find a way to become less anxious, and watch this thing called anxiety--study it! It could be your friend.
Feb 18, 2015
When you think you don't have enough time, you can get super anxious! Have you noticed? Or what about too much time on your hands? Boredom is anxiety-producing, too. What if life has it's own pace, and it's not up to you?