Notice your anxiety, and relax. Allow your body to go limp. Stop
dictating to yourself that you need to find a way to become less
anxious, and watch this thing called anxiety--study it! It could be
About the Podcast
Get the Free Course to learn the simplest way to dissolve stressful thinking: The Work of Byron Katie at workwithgrace.com
Peace Talk is a podcast dedicated to exploring human suffering....where we investigate misery, unhappiness, negativity, mental illness, addiction and other internal battles people experience that make life not-so-fun....and turn these experiences around!