Peace Talk Episode 15: Awareness Is All It Takes To End Anxiety
Let's do The Work! Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking. For more information about Grace Bell, please visit workwithgrace.com
Notice your anxiety, and relax. Allow your body to go limp. Stop
dictating to yourself that you need to find a way to become less
anxious, and watch this thing called anxiety--study it! It could be
your friend.
Peace Talk is a podcast dedicated to exploring change and dissolving human suffering....where we investigate misery, unhappiness, negativity, mental illness, addiction and other internal battles people experience that make life not-so-fun....and turn these experiences around for a life of peace, joy and acceptance. Who are we without our stressful thinking?