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Peace Talk: The Work of Byron Katie with Grace


Let's do The Work! For more information about Peace Talk with Grace Bell, please visit workwithgrace.com and for more information on The Work of Byron Katie, please visit www.thework.com

Jan 26, 2015

Dropping the intensity towards self-criticism, or attack of the self, is difficult. If you find yourself locked into anger towards yourself, move your attention over to thoughts about others, so you can really look deeply at your judgments towards other people instead. Then, when you can question your thoughts, you might find even greater insight. Violence towards the self doesn't work.