Jun 27, 2023
Q&A Tuesday: A listener asks "How do I accept my body with my heart (and not just intellectually)?
In some ways, the invitation here is to go all the way, at least it has been for me. Notice those harsh criticisms, and allow them to live. Spend time with the body, and the judgment, and question, question, question.
Who...
Jun 17, 2023
I was asked by Dr. Harlan Kilstein recently for an interview so he could share with the women he works with for weight loss. He was very interested in mindset and wanted to ask me questions about self-inquiry.
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind,...
Jun 13, 2023
I received the question: How do I get to the point of truly wanting eating peace?
The one asking has to believe they must not want peace, based on the evidence of off-balance eating. They're believing, as we all do sometimes, that peace is not present or available right now. It's coming sometime in the future, I just...
Jun 9, 2023
When we observe our own behavior and see there's a war going on with it--it causes harm, or self-sabotage, or frustration--then our minds get very stuck in a habit loop.
Listen to this inquirer open up to what's actually happening when she wants to buy sweets from her childhood at the store, and eat them all, and then...
Jun 6, 2023
We all have inner voice(s) that talk away, sometimes in clear distinct sentences, sometimes with gut feelings and emotions, sometimes in one word pronouncements.
Often, we feel like that voice that's telling us to do the thing--eat, drink, smoke, buy, plan, worry, get busy--is an enemy.
What to do? Don't we want it to...