Peace Talk: The Work of Byron Katie with Grace

Dec 9, 2022

Today's episode is a gathering of people together on zoom. One inquirer brings to the session her thoughts about eating when not hungry last night. When we have images in our minds of ways life could be better, even in the moment of reaching for food, just like this inquirer notices....we have all kinds of other...

Dec 7, 2022

So many of us experience shame around our behaviors (compulsions come to mind) but before the behaviors, we often believe we need to hide our thoughts and feelings. 

A listener sent a comment and question about this experience of shame, and what to do about it. 

Nov 4, 2022

When we believe we've been hurt and rejected by someone in the past, it can stay with us as a reminder of lack of safety for years. In this episode an inquire recalls a moment where she felt rejected because of her body. The Work of Byron Katie: four questions and turnarounds, leads the way to freedom from this belief....

Oct 28, 2022

When we're reacting to what happens in reality, it's a moment to learn from the experience, even if we'd rather not. The first place to begin is to welcome the feelings instead of resist them. And this welcoming can make all the difference in the world. Who would we be without our stories about how we're supposed to...