Dec 9, 2022
Today's episode is a gathering of people together on zoom. One inquirer brings to the session her thoughts about eating when not hungry last night. When we have images in our minds of ways life could be better, even in the moment of reaching for food, just like this inquirer notices....we have all kinds of other...
Dec 7, 2022
So many of us experience shame around our behaviors (compulsions come to mind) but before the behaviors, we often believe we need to hide our thoughts and feelings.
A listener sent a comment and question about this experience of shame, and what to do about it.