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Peace Talk: The Work of Byron Katie with Grace

Let's do The Work! Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking. For more information about Grace Bell, please visit workwithgrace.com

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  2. Peace Talk Episode 136: I Have To I Have To I Have To Change

Peace Talk Episode 136: I Have To I Have To I Have To Change

Feb 22, 2018

The direction we have from a voice somewhere inside our heads to change, change completely and change fast can be exceedingly stressful. 

What if you questioned this thought? Are you sure you're right?

People will think "but I have to have this stressful thought because otherwise, I WILL NOT change (and remember, I have to, right?)"

This is entering an entirely different paradigm. A place where change is not required and you are truly OK. It's restful, relaxing and open-minded. It's non-resistant.