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Peace Talk: The Work of Byron Katie with Grace

Let's do The Work! Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking. For more information about Grace Bell, please visit

Jan 21, 2023

Dr. Amy Johnson is author of several books including "The Little Book of Big Change". Her work focuses on the nature of thought, and making friends with it. Just like we do when we practice The Work of Byron Katie (especially question four; who are you without your story?).

Amy offers a 6 week school twice a year called...

Jan 13, 2023

We've all anticipated something and noticed change, and thought--depending on the situation--that what's happening is dangerous. We dread the future, we're so worried. 

Listen as a woman questions her story about what caring is supposed to look like, what love means, and what she's really responsible for, as she...

Jan 8, 2023

We all have stories about needs. What if they were fun, joyful stories...instead of the never-ending story called "not enough"?

Who would we be without the stress of the belief "I need....."?

Find Grace at

Dec 9, 2022

Today's episode is a gathering of people together on zoom. One inquirer brings to the session her thoughts about eating when not hungry last night. When we have images in our minds of ways life could be better, even in the moment of reaching for food, just like this inquirer notices....we have all kinds of other...

Dec 7, 2022

So many of us experience shame around our behaviors (compulsions come to mind) but before the behaviors, we often believe we need to hide our thoughts and feelings. 

A listener sent a comment and question about this experience of shame, and what to do about it.