Jan 21, 2023
Dr. Amy Johnson is author of several books including "The Little Book of Big Change". Her work focuses on the nature of thought, and making friends with it. Just like we do when we practice The Work of Byron Katie (especially question four; who are you without your story?).
Amy offers a 6 week school twice a year called...
Jan 13, 2023
We've all anticipated something and noticed change, and thought--depending on the situation--that what's happening is dangerous. We dread the future, we're so worried.
Listen as a woman questions her story about what caring is supposed to look like, what love means, and what she's really responsible for, as she...
Dec 9, 2022
Today's episode is a gathering of people together on zoom. One inquirer brings to the session her thoughts about eating when not hungry last night. When we have images in our minds of ways life could be better, even in the moment of reaching for food, just like this inquirer notices....we have all kinds of other...
Dec 7, 2022
So many of us experience shame around our behaviors (compulsions come to mind) but before the behaviors, we often believe we need to hide our thoughts and feelings.
A listener sent a comment and question about this experience of shame, and what to do about it.