Dec 16, 2025
What Is Awareness? (And Why It Matters) | Understanding Consciousness
Here's a strange question: Who's watching your thoughts right now?
You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that?
Today we're exploring awareness—the part of you that never changes....
Dec 15, 2025
Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts.
Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset."
Here's the truth: you can question a thought in under five minutes. In the car....
Dec 14, 2025
"I Can't Stop" - Is It True? | Client Story Using The Work
"I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend.
If you've ever thought this and felt completely defeated by it, this video is for you.
Today I'm sharing a common client story about what happens when we question...
Dec 13, 2025
I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!"
In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I...
Dec 12, 2025
What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you?
In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge...