Oct 24, 2023
Oct 19, 2023
One of the first ideas I offer around dissolving repetitive habit (thoughts, behaviors, feelings) is to stop trying to control it--and even before that, to stop hating that you do it.
When I began to see I might have a natural desire to stop, that I don't need to conjure up or make happen, something shifted.
Hear my...
Oct 10, 2023
When we do something over and over that doesn't seem to serve our best interests, we can feel so defeated, ashamed, furious.
Our situation looks severe.
The other day I got a note from a listener: My life is falling apart, I need help, I can't stop taking pills and my husband has divorced me and I live far away from...
Oct 7, 2023
The First Friday of the month is an open session for anyone to gather to do The Work.
Today, a man brings the belief: My body MUST be healthy.
Follow along as we question whether this is really true--and what turns out to be reality.
Who are we without this stressful story?
The Work of Byron Katie is a practice of...