Mar 30, 2015
Strangely, trying to keep positive thoughts can sometimes become a source of stress. Can you relax, even with your negative thinking? Let's see how.
Mar 27, 2015
Find freedom by seeing what's beyond just the mind, and your thoughts.
Mar 25, 2015
The practice of being against suffering is strong--but what if we were open to suffering and took it in...opened up to it, even breathed it in? Notice what can happen if you consider this.
Mar 23, 2015
Hard things happening in life can be so unexpected, shocking, or traumatic and painful. One simple place to begin is here. Listen to find out what I notice, now.
Mar 20, 2015
Could you notice your desire is something that serves you, something to aim at, something that brings you present joy right now!