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Peace Talk: The Work of Byron Katie with Grace

Let's do The Work! Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking. For more information about Grace Bell, please visit workwithgrace.com

Sep 11, 2016

Everyone has voices in their head, sometimes that oppose each other, or don't even feel natural. One of my favorite exercises while doing The Work is to feel and be with each question, very thoroughly, very physically. How would it feel, with this thought....and without it?